Resistance Band Seated Chest Press Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Resistance Band
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- triceps, shoulders, Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Band Chest Press
How to: Resistance Band Seated Chest Press
- Sit on a sturdy chair or bench with your back straight.
- Anchor the resistance band behind you at chest level.
- Hold the band with both hands at chest height, palms facing down.
- Push forward until your arms are fully extended, keeping a slight bend in the elbows.
- Return to starting position and repeat.
Common Mistakes
- Using too much momentum to push the band.
- Not keeping elbows in line with the shoulders.
- Allowing the wrists to bend excessively during the press.
Modifications
- Use a lighter resistance band if you're just starting out.
- Perform the press seated on a stability ball for added stability.
Tips
- Keep your back straight and your core engaged throughout the movement.
- Ensure the resistance band is anchored properly to avoid slippage.
- Control the motion to maximize muscle engagement.
Resistance Band Seated Chest Press Alternatives
Tags
chest
strength
resistance band
workout
upper body
beginner