Resistance Band Seated Face Pull Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Band Face Pull
How to: Resistance Band Seated Face Pull
- Sit on the floor with your legs extended in front of you.
- Anchor the resistance band securely at chest level.
- Hold the band with both hands, palms facing down.
- Pull the band towards your face, keeping your elbows high.
- Squeeze your shoulder blades together at the peak position.
- Slowly return to the starting position and repeat.
Common Mistakes
- Pulling with the arms instead of the shoulders.
- Not retracting the shoulder blades during the pull.
- Leaning back instead of maintaining an upright posture.
Modifications
- Use a lighter resistance band for easier manipulation.
- Perform the exercise seated on a stability ball for added support.
Tips
- Keep your back straight throughout the movement.
- Avoid using momentum; focus on controlled movements.
- Engage your core to stabilize your body.
Resistance Band Seated Face Pull Alternatives
Tags
shoulders
strength
resistance band
upper body
posture
rehabilitation