Resistance Band Serratus Wall Slide Exercise Guide
Exercise Profile
- Target
- Serratus Anterior
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Serratus Anterior
- Secondary Muscles
- Trapezius Upper Fibers, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Serratus Wall Slide with Resistance Band
How to: Resistance Band Serratus Wall Slide
- Stand with your back against a wall, with the resistance band around your forearms.
- Slide your arms up the wall while keeping your elbows and wrists in contact with the wall.
- Engage your serratus anterior and trapezius as you slide.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using too much momentum instead of control.
- Letting the lower back arch excessively.
- Flaring elbows out too far from the body.
Modifications
- Perform without resistance band for beginners.
- Reduce range of motion if experiencing discomfort.
Tips
- Keep your elbows straight during the movement.
- Engage your core to maintain stability.
- Focus on controlled movements.
Resistance Band Serratus Wall Slide Alternatives
Tags
back
strength
resistance band
core stability
shoulder health
scapular movement