Serratus Wall Slide Exercise Guide
Exercise Profile
- Target
- Serratus Anterior
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Serratus Anterior
- Secondary Muscles
- Trapezius Upper Fibers, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Wall Slide with Serratus Focus
Visualised Target Muscle Groups
Front
Back
How to: Serratus Wall Slide
- Stand with your back against the wall, feet shoulder-width apart.
- Place your arms at a 90-degree angle with elbows at shoulder height against the wall.
- Slowly slide your arms upward while keeping your elbows in contact with the wall.
- Lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back against the wall.
- Not fully engaging the shoulder blades.
- Using too much momentum instead of controlled movements.
Modifications
- Perform the exercise seated if standing is difficult.
- Use a towel or small cushion for added comfort against the wall.
Tips
- Keep your back flat against the wall throughout the movement.
- Engage your core to maintain stability.
- Move slowly to focus on muscle engagement rather than speed.
Serratus Wall Slide Alternatives
Tags
back
shoulders
strength
stability
rehabilitation
core
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