Resistance Band Shoulder Adduction Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Shoulder Adduction with Resistance Band
How to: Resistance Band Shoulder Adduction
- Attach the resistance band to a sturdy anchor at hip height.
- Stand or sit with your side to the anchor, holding the band with the hand opposite the anchor.
- Start with your arm extended out to the side at shoulder height.
- Pull the band across your body towards your side, keeping your elbow slightly bent.
- Slowly return to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not controlling the return movement.
- Using too much weight or a resistance band that is too thick.
- Failing to keep shoulders down and relaxed.
Modifications
- Use a lighter resistance band for less intense workouts.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your core engaged throughout the movement.
- Ensure that the band is secured properly to avoid snapping.
- Control the movement both during the adduction and the return.
Resistance Band Shoulder Adduction Alternatives
Tags
shoulders
back
strength
resistance band
latissimus dorsi
fitness