Resistance Band Standing Single Arm Shoulder Flexion Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Single Arm Band Shoulder Flexion
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Standing Single Arm Shoulder Flexion
- Stand tall with your feet shoulder-width apart, holding a resistance band in one hand.
- Anchor the other end of the band under your foot or secure it on the ground.
- With your arm straight, lift it in front of you while keeping your elbow slightly bent.
- Pause at the top of the movement for a moment, then slowly lower your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Using too heavy a resistance band.
- Allowing the shoulder to rise towards the ear.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise while seated for increased stability.
- Use a lighter resistance band for beginners.
Tips
- Keep your core engaged to maintain stability during the movement.
- Avoid arching your back; focus on moving only your arm.
- Use a controlled motion to avoid injuries.
Resistance Band Standing Single Arm Shoulder Flexion Alternatives
Tags
shoulder
resistance band
strength
flexion
shoulder training
upper body
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