Resistance Band Standing Single Arm Lateral Shoulder Extension Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Lateral Raise with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Standing Single Arm Lateral Shoulder Extension
- Stand with your feet shoulder-width apart, holding the resistance band in one hand.
- Anchor the other end of the band under your opposite foot.
- With a slight bend in your elbow, lift your arm out to the side until it's parallel to the ground.
- Pause briefly at the top of the movement, then lower your arm back to the starting position under control.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Using excessive momentum instead of controlled movement.
- Allowing the shoulder to rise too high, leading to strain.
- Not keeping the wrist straight during the movement.
Modifications
- Use a lighter resistance band for beginners.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your core engaged to maintain balance.
- Use a resistance band with a suitable tension level for your strength.
- Perform the movement slowly and in control, avoiding momentum.
Resistance Band Standing Single Arm Lateral Shoulder Extension Alternatives
Tags
shoulders
resistance band
strength
lateral raise
upper body
fitness
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