Band Single Arm Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Triceps Brachii, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Single Arm Resistance Band Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Band Single Arm Shoulder Press
- Stand with your feet shoulder-width apart and hold the band in one hand.
- Secure the other end of the band below your foot.
- With your elbow bent at 90 degrees, press your hand upward until your arm is fully extended.
- Pause at the top, then lower your arm back to the start position slowly.
- Complete the desired number of repetitions before switching arms.
Common Mistakes
- Leaning back too much while pressing.
- Letting the band snap back quickly instead of controlling the return.
- Not keeping the elbow aligned under the wrist.
Modifications
- Use a lighter band for reduced resistance.
- Perform the exercise seated to stabilize your body.
Tips
- Keep your core tight while pressing the band overhead.
- Ensure the band is secure and adjust the tension for comfort.
- Maintain a neutral wrist position to avoid strain.
Band Single Arm Shoulder Press Alternatives
Tags
shoulders
strength
band
deltoids
upper body
fitness
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