Resistance Band Shuttle Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Band Hip Extension
How to: Resistance Band Shuttle
- Secure the resistance band around your ankles or just above your knees.
- Stand with your feet hip-width apart.
- Bend slightly at the knees and hinge at the hips.
- Pull the band outward while keeping your feet placed firmly to the ground.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back during the movement.
- Not engaging the core.
- Using too much momentum instead of controlled movement.
Modifications
- Use lighter resistance bands for less intensity.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your back straight while performing the movement.
- Engage your core to maintain stability.
- Adjust the resistance band to suit your strength.
Resistance Band Shuttle Alternatives
Tags
glutes
strength
hips
resistance band
core
fitness