Resistance Band Side Step with Horizontal Pallof Hold Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Quadriceps, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Band Side Step with Horizontal Pallof Hold
How to: Resistance Band Side Step with Horizontal Pallof Hold
- Stand on the resistance band with feet shoulder-width apart, holding the other end with both hands at chest level.
- Engage your core and step sideways with one foot, followed by the other foot, maintaining tension in the band.
- Ensure your knees are aligned with your toes and keep your chest lifted.
- Perform the side step for a set distance, then return to the starting position.
Common Mistakes
- Letting the upper body lean forward excessively.
- Failing to maintain tension in the band throughout the movement.
- Not stepping wide enough, which reduces the effectiveness.
Modifications
- Reduce the resistance of the band for a lighter workout.
- Perform the exercise seated or in a supported position if standing is challenging.
Tips
- Keep your core tight throughout the exercise.
- Make sure to step laterally wide enough to engage the muscles effectively.
- Control the resistance band tension to maintain stability.
Resistance Band Side Step with Horizontal Pallof Hold Alternatives
Tags
core
waist
obliques
strength
stability
resistance band