Resistance Band Side Walk Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Lateral Walk
How to: Resistance Band Side Walk
- Place the resistance band around your thighs, just above the knees.
- Stand with your feet shoulder-width apart and slightly bend your knees.
- Take a step to the right, allowing your left foot to follow without crossing over.
- Continue stepping to the right for the desired number of steps, then return to the starting position by stepping left.
Common Mistakes
- Letting the knees cave inward during the movement.
- Using too much resistance which may cause strain.
- Not maintaining tension in the band throughout the exercise.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Use a lighter resistance band for beginners or those with limited strength.
Tips
- Keep your knees slightly bent throughout the movement.
- Engage your core to maintain balance.
- Take small, controlled steps to engage the hip muscles effectively.
Resistance Band Side Walk Alternatives
Tags
hips
gluteus medius
mobility
aerobic
resistance band
strength