X Band Side Walk Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Hip Flexors, Quadriceps, Adductors
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Lateral Band Walk
How to: X Band Side Walk
- Place the resistance band around your thighs, just above the knees.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Take a step to the right with your right foot, keeping the band taut.
- Follow with your left foot, bringing it back to the starting position.
- Repeat the steps for the desired number of repetitions, then switch to the left side.
Common Mistakes
- Allowing the knees to cave inward.
- Rushing through the movement.
- Not keeping proper tension on the band.
Modifications
- Use a lighter band for less resistance.
- Perform the exercise without a band for initial practice.
Tips
- Keep your knees slightly bent.
- Engage your core to maintain balance.
- Move slowly to feel the resistance of the band.
X Band Side Walk Alternatives
Tags
thighs
glutes
aerobic
band
stability
lower body