Resistance Band Smith Squat Exercise Guide

Exercise Profile

Start by setting the barbell on the Smith machine to a comfortable height.
Position yourself under the bar and rest it on your upper back, just below your neck.
Stand with your feet shoulder-width apart and your toes slightly pointed out.
Engage your core and slowly lower your body into a squat position by bending your knees.
Keep your back straight and chest lifted throughout the exercise.
Squat down until your thighs are parallel to the floor, then push through your heels to return to the starting position.

Keep your feet shoulder-width apart and ensure your knees track over your toes.
Engage your core for better stability throughout the movement.
Lower down until your thighs are parallel to the ground for maximum effectiveness.