Resistance Band Cable Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Squat with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Cable Squat
- Attach the resistance band to a low pulley on a cable machine.
- Stand facing away from the machine, gripping the cable with both hands at your chest.
- With your feet shoulder-width apart, squat down by bending your knees and keeping your chest up.
- Push through your heels to return to the standing position, maintaining control of the cable throughout.
Common Mistakes
- Leaning too far forward during the squat.
- Not going low enough in the squat.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the squat without weights for a lower intensity.
- Use a chair for support if balance is an issue.
Tips
- Keep your chest up and engage your core throughout the movement.
- Push through your heels when standing back up.
- Avoid letting your knees go past your toes.
Resistance Band Cable Squat Alternatives
Tags
squat
thighs
resistance band
strength
legs
fitness
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