Resistance Band Spider Crawls Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Serratus Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Lateral Crawls
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Spider Crawls
- Start by anchoring the resistance band around your ankles.
- Begin in a low squat position with your back straight.
- Step to the side with your right foot, followed by your left foot, maintaining tension in the band.
- Repeat by stepping side to side for the desired number of repetitions.
- Keep your core tight and ensure your movements are fluid.
Common Mistakes
- Using too much momentum instead of controlling the movement.
- Failing to keep the core engaged throughout the exercise.
- Not maintaining proper alignment of the back.
Modifications
- Perform the crawls from a kneeling position to reduce intensity.
- Reduce the resistance of the band if necessary.
Tips
- Ensure the band is securely anchored to avoid slippage.
- Maintain a slow and controlled movement to engage your core.
- Focus on squeezing your shoulder blades together at the peak of the crawl.
Resistance Band Spider Crawls Alternatives
Tags
back
strength
resistance band
core
mobility
shoulders
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