Resistance Band Split Squat with Horizontal Pallof Hold Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Pallof Split Squat
How to: Resistance Band Split Squat with Horizontal Pallof Hold
- Stand in a split position with one foot forward and one foot back.
- Hook the resistance band to a sturdy anchor at chest height and hold it with both hands.
- Engage your core and lower your body into a split squat position by bending your front knee.
- As you hold this position, keep the band taut and resist pulling towards it.
- Hold for a few seconds, then return to the starting position.
Common Mistakes
- Leaning too far forward during the squat.
- Not fully extending the back leg.
- Holding the band too loosely.
Modifications
- Use a lower resistance band for easier resistance.
- Perform the split squat without the hold if balance is an issue.
Tips
- Keep your core engaged to maintain balance during the hold.
- Ensure your front knee does not extend beyond your toes during the squat.
- Focus on slow and controlled movements.
Resistance Band Split Squat with Horizontal Pallof Hold Alternatives
Tags
legs
core
strength
resistance band
balance
glutes