Resistance Band Standing Overhead Warming-up Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Resistance Band
- Body Part
- Hips, Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Upper Back, Hips
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Overhead Band Stretch
How to: Resistance Band Standing Overhead Warming-up
- Stand with feet shoulder-width apart, holding the resistance band in both hands.
- Lift the band overhead while keeping your elbows slightly bent.
- Gently pull the band to the sides to feel a stretch in your shoulders and upper back.
- Hold for 15-30 seconds and return to starting position.
- Repeat as needed, ensuring to breathe deeply throughout.
Common Mistakes
- Pulling the band too tightly, leading to strain.
- Not engaging the core, which can strain the back.
Modifications
- Use a lighter band or no band at all for beginners.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Ensure proper grip on the resistance band to avoid slippage.
- Warm up your shoulders with light movements before using the band.
Tags
shoulders
hips
stretching
flexibility
warm-up
resistance band