Resistance Band Standing Shoulder Extrernal Rotation Exercise Guide
Exercise Profile
- Target
- Rotator Cuff
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Rotator Cuff
- Secondary Muscles
- Deltoid Posterior, Infraspinatus, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing External Shoulder Rotation with Resistance Band
How to: Resistance Band Standing Shoulder Extrernal Rotation
- Stand with feet shoulder-width apart, holding the resistance band in one hand.
- Anchor the other end of the band to a stable object at waist height.
- With your elbow bent at 90 degrees, pull the band away from your body, keeping your elbow close to your side.
- Return to the starting position slowly and repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Not engaging the core during the exercise.
- Using too much resistance and compromising form.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter resistance band for beginners.
Tips
- Keep your elbow close to your body throughout the movement.
- Focus on slow and controlled motions for better muscle engagement.
- Avoid shrugging your shoulders during the exercise.
Resistance Band Standing Shoulder Extrernal Rotation Alternatives
Tags
shoulders
external rotation
strength
resistance band
back
rotator cuff