Resistance Band Standing Shoulder Internal Rotation Exercise Guide
Exercise Profile
- Target
- Subscapularis
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Subscapularis
- Secondary Muscles
- Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Band standing internal shoulder rotation
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Standing Shoulder Internal Rotation
- Attach the resistance band to a sturdy object at elbow height.
- Stand with your side to the band, holding the handle with the hand closest to the band.
- Keep your elbow bent at a 90-degree angle and close to your body.
- Rotate your forearm towards your body, feeling the tension in your shoulder.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the elbow close to the body.
- Using momentum instead of controlled movement.
- Rotating the shoulder instead of just the arm.
Modifications
- Use a lighter band for less resistance.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your back straight and avoid arching your back.
- Control the movement both while pulling the band and returning to the starting position.
- Focus on engaging your shoulder muscles throughout the exercise.
Resistance Band Standing Shoulder Internal Rotation Alternatives
Tags
shoulders
resistance band
strength
rehabilitation
internal rotation
upper body
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