Resistance Band Standing Single Arm Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Lateral Raise with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Standing Single Arm Lateral Raise
- Stand upright and secure one end of the resistance band under your foot.
- Hold the other end with one hand, arm resting by your side.
- With a slight bend in your elbow, raise your arm out to the side until it is parallel to the ground.
- Pause briefly at the top before lowering your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Lifting too heavy of a resistance band.
- Excessive arch in the back while raising the arm.
- Not fully extending the arm at the bottom of the movement.
Modifications
- Perform the exercise seated for stability.
- Use a lighter resistance band if you're unable to maintain form.
Tips
- Keep your core engaged throughout the movement.
- Avoid using momentum; lift the band slowly and controlled.
- Ensure that your elbow remains slightly bent during the raise.
Resistance Band Standing Single Arm Lateral Raise Alternatives
Tags
shoulders
deltoids
strength
resistance band
upper body
fitness
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