Resistance Band Toe Touch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Hip Extension
How to: Resistance Band Toe Touch
- Anchor the resistance band at a low point.
- Stand facing away from the anchor point with the band around your waist.
- Bend forward slightly, keeping the knees soft.
- Engage your glutes and raise your arms towards the toes while straightening your legs.
- Slowly lower back down to the starting position and repeat.
Common Mistakes
- Overextending the lower back
- Not engaging core properly
- Rushing through the repetitions
Modifications
- Perform without the resistance band for beginners.
- Utilize a lighter band to decrease resistance.
Tips
- Keep your core engaged throughout the movement.
- Ensure the resistance band is securely anchored.
- Maintain a slow and controlled motion to maximize muscle engagement.
Resistance Band Toe Touch Alternatives
Tags
glutes
band work
strength
core
beginner
lower body