Reverse Crunch Kick Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Crunch with Leg Extension
How to: Reverse Crunch Kick
- Lie on your back with your arms at your sides and legs extended.
- Bend your knees towards your chest, lifting your hips off the floor.
- Extend your legs to a 45-degree angle while keeping your core engaged.
- Reverse the motion, returning to the starting position.
Common Mistakes
- Lifting the back off the floor instead of curling the pelvis.
- Holding your breath during the exercise.
- Not engaging the core before lifting.
Modifications
- Bend the knees to modify the range of motion.
- Perform on an exercise mat for added comfort.
Tips
- Keep your lower back pressed into the floor throughout the movement.
- Engage your core muscles to control the motion.
- Avoid using momentum; focus on the muscle contraction.
Reverse Crunch Kick Alternatives
Tags
core
abdominals
strength
waist
fitness
bodyweight