Reverse Hyperextension on Stability Ball Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Stability Ball Reverse Hyperextension
Visualised Target Muscle Groups
Front
Back
How to: Reverse Hyperextension on Stability Ball
- Lie face down on a stability ball with your hips supported and feet hanging off the back.
- Engage your core and squeeze your glutes as you lift your legs towards the ceiling.
- Hold at the top for a moment before lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back during the lift.
- Not engaging the core, leading to lower back strain.
- Using excessive momentum instead of controlled movement.
Modifications
- Perform with feet on the ground for less intensity.
- Use a smaller stability ball for more stability.
Tips
- Engage your core throughout the movement.
- Ensure your hips are aligned with your knees.
- Breathe out on exertion when lifting your legs.
Reverse Hyperextension on Stability Ball Alternatives
Tags
hips
strength
glutes
hamstrings
core
stability ball
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