Reverse Lunge High Knee Forward Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- High Knee Lunge
How to: Reverse Lunge High Knee Forward Lunge
- Start standing with your feet shoulder-width apart.
- Step back with your right leg into a lunge position, making sure the front knee is above the ankle.
- Push through the front foot to return to standing, lifting the right knee up towards your chest.
- Alternate with the left leg.
- Perform for the desired number of repetitions.
Common Mistakes
- Leaning too far forward during the lunge.
- Not fully extending the knee when returning to the starting position.
- Rushing through the movement.
Modifications
- Perform the exercise with a shorter range of motion.
- Hold onto a wall or sturdy surface for support.
Tips
- Keep your core engaged to maintain balance.
- Ensure your front knee does not extend beyond your toes during the lunge.
- Use your arms for momentum to help lift your knee.
Reverse Lunge High Knee Forward Lunge Alternatives
Tags
thighs
lunges
strength
fitness
lower body
bodyweight