Ring High Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Suspension
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Ring Row
How to: Ring High Row
- Stand facing the rings with a shoulder-width grip.
- Lean back, keeping the body straight and your feet flat.
- Pull your chest towards the rings while keeping your elbows close to your body.
- Slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core, leading to excessive lower back movement.
- Using momentum instead of relying on muscle strength.
- Failing to pull all the way up to the rings.
Modifications
- Perform with feet on the ground for support.
- Adjust ring height for less difficulty.
Tips
- Keep your core engaged throughout the exercise.
- Avoid jerking movements; use smooth, controlled motions.
- Ensure your grip is firm on the rings to maintain stability.
Ring High Row Alternatives
Tags
back
strength
suspension training
rings
upper body
pulling