Leg Assisted Ring Pull-up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Suspension
- Body Part
- Back, Waist
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Assisted Pull-up with Rings
Visualised Target Muscle Groups
Front
Back
How to: Leg Assisted Ring Pull-up
- Adjust the rings to a suitable height and grip them firmly with both hands.
- Step back and lean slightly from the hips so your body is slightly angled.
- Use your legs for assistance as you pull your chin above the rings.
- Lower your body slowly and with control back to the starting position.
Common Mistakes
- Allowing the shoulders to rise towards the ears.
- Swinging the body instead of maintaining a steady control.
- Not fully extending the arms at the bottom of the movement.
Modifications
- Use a lower ring height to make it easier.
- Perform with feet on a bench or platform to reduce body weight resistance.
Tips
- Keep your core engaged throughout the movement.
- Control the motion during both the upward and downward phases.
- If needed, adjust the height of the rings to suit your comfort level.
Leg Assisted Ring Pull-up Alternatives
Tags
pull-up
back
strength
upper body
exercise
assisted
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
