Reverse Leg Extension Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Nordic Curl
How to: Reverse Leg Extension
- Start by kneeling on the ground with your feet secured under a stable surface.
- Engage your core and keep your body upright.
- Slowly lean forward, using your hamstrings to resist the fall.
- Go as far as you can while maintaining control, then return to the starting position.
Common Mistakes
- Allowing the hips to sag or rise too high.
- Not controlling the movement on the way down.
Modifications
- Perform on a soft surface if you're feeling discomfort.
- Reduce the range of motion if you're new to this exercise.
Tips
- Engage your core to maintain stability.
- Make sure your movements are slow and controlled to avoid injury.
Reverse Leg Extension Alternatives
Tags
hamstrings
thighs
strength
bodyweight
muscle
intermediate