Dumbbell Bent Arm Iso Hold Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Dumbbell Iso Hold
How to: Dumbbell Bent Arm Iso Hold
- Stand tall with your feet shoulder-width apart.
- Hold a dumbbell in each hand with your arms bent at a 90-degree angle.
- Keep your elbows close to your sides.
- Engage your core and hold this position for a specified time.
- Relax and repeat.
Common Mistakes
- Allowing elbows to flare out.
- Using too much weight and sacrificing form.
- Not engaging the core.
Modifications
- Use lighter weights to build muscle control.
- Perform the hold with a resistance band if dumbbells are too challenging.
Tips
- Keep your elbows close to your body.
- Engage your core to maintain stability.
- Focus on maintaining proper form to avoid strain.
Dumbbell Bent Arm Iso Hold Alternatives
Dumbbell Biceps Curl (with arm blaster)
Body Part: Upper Arms
Dumbbell Alternate Biceps Curl (with arm blaster)
Body Part: Upper Arms
EZ-bar Biceps Curl (with arm blaster)
Body Part: Upper Arms
Dumbbell Standing Kickback
Body Part: Upper Arms
Dumbbell Standing One Arm Concentration Curl
Body Part: Upper Arms
Dumbbell Standing One Arm Extension
Body Part: Upper Arms
Tags
arms
strength
biceps
triceps
weightlifting
isometric