Dumbbell Standing One Arm Concentration Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Concentration Curl
How to: Dumbbell Standing One Arm Concentration Curl
- Sit on a bench with your feet flat on the ground and a dumbbell in one hand.
- Rest your elbow on the inside of your thigh, keeping your upper arm stationary.
- Curl the dumbbell towards your shoulder, ensuring to squeeze at the top.
- Lower the dumbbell back to the starting position with control.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Lifting the elbow away from the body.
- Using excessive weight that leads to poor form.
- Not fully extending the arm at the bottom of the curl.
Modifications
- Use a lighter weight if you have any discomfort.
- Perform the exercise while seated to maintain stability.
Tips
- Keep your elbow close to your body for better form.
- Control the movement on the way down to maximize muscle engagement.
- Avoid using momentum to lift the weight.
Dumbbell Standing One Arm Concentration Curl Alternatives
Tags
bicep curl
upper arms
dumbbells
strength training
arms
fitness