Ring Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Suspension Leg Curl
How to: Ring Leg Curl
- Set your feet in the loops of the suspension straps and lie on your back.
- Lift your hips off the ground while keeping your body in a straight line.
- Bend your knees and pull your heels towards your glutes.
- Lower back to the starting position and repeat.
Common Mistakes
- Allowing the hips to drop during the curl.
- Using momentum instead of controlled movement.
- Not fully extending the legs at the bottom of the movement.
Modifications
- Perform the exercise with a higher angle if difficulty arises.
- Use a resistance band for assistance if unable to perform with full body weight.
Tips
- Keep your hips elevated throughout the movement.
- Focus on slow, controlled movements to fully engage your hamstrings.
Ring Leg Curl Alternatives
Tags
hamstrings
thighs
strength
suspension
leg curls
fitness