Ring Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Leg Curl
How to: Ring Leg Curl
- Lie on your back with the back of your heels set against a ring or platform.
- Keep your arms at your sides for stability.
- Engage your core and curl your legs towards your glutes.
- Hold for a moment at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the hips off the ground.
- Using too much momentum during the curl.
- Not fully extending the legs during the movement.
Modifications
- Perform with a stability ball under your feet for added support.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your hips down during the movement.
- Focus on a slow and controlled curl to maximize muscle engagement.
- Breathe out as you curl your legs in.
Ring Leg Curl Alternatives
Tags
thighs
hamstrings
strength
bodyweight
intermediate
fitness