Reverse Sliding Leg Curl on Floor with Towel Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Towel Leg Curl
How to: Reverse Sliding Leg Curl on Floor with Towel
- Lie on your back on the floor with your feet on a towel.
- Slowly slide your feet towards your glutes, curling your legs while keeping your hips elevated.
- Pause briefly at the top of the movement, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not maintaining a neutral spine during the exercise.
- Using excessive momentum instead of controlled movement.
- Letting the hips sag or lift excessively.
Modifications
- Perform the exercise with both feet on the ground if the sliding motion is challenging.
- Use a thicker towel or mat for cushioning if needed.
Tips
- Engage your core throughout the movement to maintain stability.
- Control the speed of your leg movement to prevent straining your muscles.
- Ensure the towel moves smoothly along the floor for effective resistance.
Reverse Sliding Leg Curl on Floor with Towel Alternatives
Tags
legs
hamstrings
strength
core
bodyweight
fitness