Sliding Floor Bridge Curl on Towel Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Towel Bridge Curl
How to: Sliding Floor Bridge Curl on Towel
- Lie on your back with your feet on a towel or slider.
- Lift your hips into a bridge position.
- Curl your heels towards your glutes while keeping your hips elevated.
- Slowly return to the starting position by extending your legs outwards.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the hips to sag instead of keeping them elevated.
- Overextending the knees during the curl.
- Not engaging the core throughout the exercise.
Modifications
- Perform the exercise with less resistance or on a smoother surface if necessary.
- Use a foam pad under your hips for comfort.
Tips
- Keep your core engaged throughout the movement.
- Control the sliding motion to avoid using too much momentum.
- Ensure your hips are raised high at the peak of the movement.
Sliding Floor Bridge Curl on Towel Alternatives
Tags
glutes
hamstrings
abdominals
strength
bodyweight
core