Roll Around the World Lying on Floor Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Roll
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Chest
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
How to: Roll Around the World Lying on Floor
- Start lying on your back with the roller placed beneath your shoulder blades.
- Bend your knees and keep your feet flat on the floor.
- Use your feet to push and roll the roller along your back.
- Move slowly from the mid-back to the lower back, allowing the roller to massage your muscles.
- Engage your core and maintain a neutral spine throughout the process.
Common Mistakes
- Rolling too quickly which can lead to muscle strain.
- Not completing the full range of motion in the roll.
- Failing to engage the core muscles for stability.
Modifications
- Use a softer foam roller if you're new to rolling or have sensitive areas.
- Perform the exercise on a mat for added comfort.
Tips
- Focus on the breath while rolling to maximize your relaxation.
- Ensure that the roll is smooth and controlled to avoid straining any muscles.
- Engage your core to support your back throughout the exercise.
Roll Around the World Lying on Floor Alternatives
Tags
back
stretching
foam roller
mobility
recovery
beginner