Roll Ball Side Lying Scalene Muscles Activation Exercise Guide
Exercise Profile
- Target
- Scalene
- Equipment
- Rollball
- Body Part
- Neck
- Primary Muscle
- Scalene
- Secondary Muscles
- Sternocleidomastoid
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Lying Scalene Activation
How to: Roll Ball Side Lying Scalene Muscles Activation
- Lie on your side on a mat with the rollball under your neck.
- Relax and allow your head to rest on the rollball.
- With a gentle movement, lower your ear towards your shoulder.
- Hold the position for a few breaths, feeling the stretch in the neck.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Allowing the shoulders to rise during the stretch.
- Not keeping the head supported.
Modifications
- Perform with a smaller or firmer rollball for less intensity.
- Limit the range of motion if you feel pain.
Tips
- Ensure proper alignment of the neck while performing the stretch.
- Avoid forcing the movement; only stretch to your comfort level.
Roll Ball Side Lying Scalene Muscles Activation Alternatives
Tags
neck
stretching
scalene
flexibility
beginner
muscle activation