Roll Calves Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Roll
- Body Part
- Calves
- Primary Muscle
- Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf Roller
How to: Roll Calves
- Sit on the floor and place the roller under your calves.
- Lift your hips off the ground to apply weight on the roller.
- Roll back and forth over the calves slowly.
- Pause on tight spots and breathe deeply to increase relaxation.
Common Mistakes
- Rolling too quickly, which may not effectively release muscle tightness.
- Applying too much pressure, leading to discomfort.
Modifications
- Use a softer roller for those with sensitive muscles.
- Roll one calf at a time for better control and focus.
Tips
- Ensure the roller is placed directly under the calf muscle for optimal stretching.
- Perform slow rolling motions and pause on tight areas to release tension.
Tags
calves
stretching
flexibility
recovery
foam rolling
beginner