Roll Hamstrings and Glute Sitting on Floor Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Roll
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hamstring and Glute Roller Stretch
How to: Roll Hamstrings and Glute Sitting on Floor
- Sit on the floor with your legs extended in front of you.
- Place the roller under your hamstrings.
- Use your hands for support and gently roll back and forth.
- Focus on tight areas, pausing slightly for relief.
- Continue for 1-2 minutes, then switch to glutes if desired.
Common Mistakes
- Rolling too fast, which can lead to muscle strain.
- Failing to breathe deeply while rolling, which can increase tension.
- Not adjusting the position of the roller for optimal effectiveness.
Modifications
- Roll with a softer surface for more comfort.
- Limit the pressure applied if sensitive or in pain.
Tips
- Use your hands for stability as you roll, if necessary.
- Focus on breathing and relaxing your muscles while rolling.
- Adjust the pressure you apply based on your comfort level.
Roll Hamstrings and Glute Sitting on Floor Alternatives
Tags
hamstrings
glutes
stretching
recovery
mobility
beginners