Roll Glutes Sitting on Floor Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Roll
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hip Flexors, Piriformis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Glute Roll
How to: Roll Glutes Sitting on Floor
- Sit on the floor with a foam roller placed under your glutes.
- Lean to one side to target one glute, using your arms to support your weight.
- Gently roll back and forth on the roller, focusing on any tight areas.
- Switch sides after 30 seconds to 1 minute.
- Repeat as desired.
Common Mistakes
- Rolling too quickly, which can lead to injury.
- Not focusing on tight areas, which can reduce effectiveness.
Modifications
- Place a cushion under your hips for extra comfort.
- Reduce the pressure by rolling over a softer surface.
Tips
- Use a mat for added comfort when performing on the floor.
- Roll slowly to avoid causing muscle soreness.
Roll Glutes Sitting on Floor Alternatives
Tags
glutes
stretching
hips
mobility
self-myofascial release
beginner