Roll Hamstrings Sitting on Floor Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Roll
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Floor Hamstring Roll
How to: Roll Hamstrings Sitting on Floor
- Sit on the floor with your legs extended.
- Place the foam roller under your hamstrings.
- Using your arms for support, roll slowly back and forth, focusing on any areas of tension.
- Continue for 1-2 minutes on each leg.
Common Mistakes
- Rolling too quickly without proper focus.
- Ignoring pain signals and rolling over painful spots.
- Not maintaining proper positioning.
Modifications
- Use a towel or strap around the foot for easier access.
- Perform with a less intense roll if you're recovering from an injury.
Tips
- Roll slowly to avoid muscle strain.
- Focus on areas of tension and hold for longer on those spots.
- Stay hydrated during your stretching routine.
Roll Hamstrings Sitting on Floor Alternatives
Tags
stretching
hamstrings
flexibility
recovery
beginner
mobility