Roll Kneeling Upper Back Rotation Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Roll
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Upper Back Stretch
How to: Roll Kneeling Upper Back Rotation
- Begin by kneeling on a mat or soft surface.
- Place one hand behind your head and the other on the rolling device.
- Gently rotate your upper body towards the side of the hand behind your head.
- Hold for a moment, then return to the starting position.
- Repeat on the other side for an equal number of repetitions.
Common Mistakes
- Over-rotating and losing spinal alignment.
- Not engaging the core muscles appropriately.
Modifications
- Perform the rotation in a seated position to reduce strain.
- Use a cushion or mat for added comfort.
Tips
- Maintain a neutral spine throughout the movement.
- Do not twist too aggressively; move within a comfortable range of motion.
- Engage your core to provide stability.
Roll Kneeling Upper Back Rotation Alternatives
Tags
stretching
upper back
flexibility
mobility
core stability
shoulders