Roll Lower Back (Side) Lying on Floor Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Roll
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lower Back Roll
How to: Roll Lower Back (Side) Lying on Floor
- Lie on your side with the roll positioned under your lower back.
- Ensure your body is straight to maintain proper alignment.
- Gently roll back and forth, focusing on breathing and relaxing your muscles.
- Continue for the desired duration, then switch sides if necessary.
Common Mistakes
- Rolling too quickly, which can cause muscle strain.
- Not aligning the body correctly with the roll.
Modifications
- Use a softer roll or mat for added comfort.
- Adjust the position of the roll to target specific areas more effectively.
Tips
- Keep your movements slow and controlled to maximize effectiveness.
- Ensure you're lying on a comfortable surface to avoid pressure points.
Roll Lower Back (Side) Lying on Floor Alternatives
Tags
stretching
back
latissimus dorsi
flexibility
recovery
mobility