Roll Pec Foam Rolling Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Roll
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Pectoralis Minor
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Chest Foam Roll
How to: Roll Pec Foam Rolling
- Lie on your back with the foam roller positioned under your upper chest.
- Gently roll back and forth, focusing on the chest and front shoulder areas.
- Adjust your arms to find the best angles of pressure.
- Roll for about 1-2 minutes on each side.
- Repeat as necessary to relieve tension.
Common Mistakes
- Rolling too fast without controlled movements.
- Not spending enough time on tight areas.
- Using excessive pressure which can cause pain.
Modifications
- Use a softer foam roller for sensitive areas.
- Perform the roll with less pressure if experiencing pain.
Tips
- Ensure proper alignment of your spine while rolling.
- Start with light pressure and gradually increase as your muscles loosen up.
- Focus on areas with tightness for more effective release.
Roll Pec Foam Rolling Alternatives
Tags
chest
foam rolling
stretching
recovery
myofascial release
flexibility