Roll Peroneal Side Lying on Floor Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Roll
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Side Lying Peroneal Roll
How to: Roll Peroneal Side Lying on Floor
- Lie on your side with the roll positioned under the outside of your calf.
- Gradually roll your calf over the roll, applying pressure to the peroneal muscles.
- Stop on any tender spots to help release tension.
- Continue for the desired duration before switching sides.
Common Mistakes
- Rolling too quickly.
- Not using enough pressure on tight spots.
- Failing to breathe deeply during the exercise.
Modifications
- Use a softer roll or foam roller to reduce pressure.
- Roll on a different area of the calf if a specific area is painful.
Tips
- Ensure your body is aligned while rolling.
- Focus on slow movements to avoid discomfort.
Roll Peroneal Side Lying on Floor Alternatives
Tags
calves
stretching
mobility
rehabilitation
foam rolling
peroneal