Roll Side Lat Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Roll
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Erector Spinae, Serratus Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lat Stretch on Roller
How to: Roll Side Lat Stretch
- Position the foam roller on the side of your body.
- Lie down sideways on the roller with it positioned under your lat.
- Gently roll forward and backward to feel the stretch in your lat muscles.
- Hold each position for 20-30 seconds or longer as needed.
Common Mistakes
- Not rolling slowly enough to feel the stretch.
- Holding breath during the stretch.
- Using momentum instead of controlled movement.
Modifications
- Use a smaller foam roller for less intensity.
- Perform the stretch seated if necessary.
Tips
- Keep your lower back engaged to prevent strain.
- Avoid overstretching; listen to your body.
- Perform the stretch slowly for better muscle engagement.
Roll Side Lat Stretch Alternatives
Tags
stretching
latissimus dorsi
back
flexibility
foam roller
beginner