Romanian Chair Sit-Up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Hip Flexors, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Romanian Crunch
Visualised Target Muscle Groups
Front
Back
How to: Romanian Chair Sit-Up
- Sit on the Romanian chair with your feet secured and your back against the support.
- Cross your arms over your chest or place them behind your head.
- Engage your core and slowly lift your torso toward your thighs.
- Hold for a moment at the top and then lower back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling with the arms instead of using the core.
- Not controlling the descent, which can strain the lower back.
- Lifting too quickly without adequate form.
Modifications
- Perform the exercise without lifting your head off the chair.
- Use a cushion for additional back support.
Tips
- Keep your back flat against the chair throughout the movement.
- Engage your core before you start the exercise.
- Do not pull on your head or neck while lifting your torso.
Romanian Chair Sit-Up Alternatives
Tags
abs
core
strength
medium intensity
bodyweight
intermediate
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