Seated Alternate Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Sartorius, Tensor Fasciae Latae, Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Crunch
Visualised Target Muscle Groups
Front
Back
How to: Seated Alternate Crunch
- Sit on the floor with your knees bent and feet flat.
- With your hands behind your head, lift your upper body towards your knees.
- Twist your torso to bring one elbow towards the opposite knee.
- Lower back to starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Not engaging the core properly.
- Overextending the neck or back during the movement.
Modifications
- Perform with feet on the ground for less strain.
- Use a stability ball for additional support.
Tips
- Keep your core engaged throughout the movement for better results.
- Avoid pulling on your neck; use your abs to lift.
- Breathe out as you crunch and inhale as you lower.
Seated Alternate Crunch Alternatives
Tags
core
abs
strength
fitness
bodyweight
workout
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