Run and Jack Jump Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Shoulders, Leg Muscles
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Run and Jump Jack
How to: Run and Jack Jump
- Begin with a warm-up to prepare your muscles.
- Start jogging in place to get your heart rate up.
- Transition into jumping jacks: jump both legs out while raising your arms overhead.
- As you jump back to the starting position, continue the jogging rhythm.
- Repeat for the desired duration, maintaining good form.
Common Mistakes
- Failing to keep proper form while jumping.
- Landing heavily instead of softly.
- Not coordinating arm and leg movement.
Modifications
- Perform low-impact alternatives such as arm and leg movements without jumping.
- Use a step for easier transitions.
Tips
- Maintain a steady pace to avoid fatigue.
- Land softly on your feet to minimize impact.
- Engage your core to maintain balance.
Run and Jack Jump Alternatives
Tags
cardio
jumping
full body
high intensity
aerobic
agility