Scapula Dips Exercise Guide
Exercise Profile
- Target
- Levator Scapulae
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Levator Scapulae
- Secondary Muscles
- Serratus Anterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Shoulder Dips
Visualised Target Muscle Groups
Front
Back
How to: Scapula Dips
- Start in a standing position with feet shoulder-width apart.
- Extend your arms in front of you and lower your body by bending at the elbows.
- Keep your elbows close to your body as you dip down.
- Push back up to the starting position, engaging your scapulae throughout.
Common Mistakes
- Relying too heavily on momentum instead of muscle strength.
- Neglecting form and allowing the shoulders to hunch.
- Lifting too high, which can strain the neck.
Modifications
- Perform the exercise on a bench or a lower surface for easier access.
- Use a resistance band for assistance if needed.
Tips
- Maintain control throughout the movement.
- Do not allow your shoulders to shrug up to your ears.
- Engage your core to stabilize your body.
Scapula Dips Alternatives
Tags
strength
back
shoulders
bodyweight
core
intermediate
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