Incline Scapula Push-up Exercise Guide
Exercise Profile
- Target
- Serratus Anterior
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Serratus Anterior
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Push-up
Visualised Target Muscle Groups
Front
Back
How to: Incline Scapula Push-up
- Start in an inclined push-up position with hands placed slightly wider than shoulder-width apart.
- Lower your chest towards the ground while keeping your elbows slightly tucked.
- Push through your hands back to the starting position, ensuring to engage the serratus anterior and maintain body alignment.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting hips sag or rise too high.
- Not engaging the core.
- Using momentum to push up rather than controlled strength.
Modifications
- Perform the exercise with knees on the ground for reduced intensity.
- Use an elevated platform for easier form.
Tips
- Keep your body straight from head to heels.
- Engage your core throughout the movement to prevent sagging your hips.
- Lower yourself slowly for better muscle activation.
Incline Scapula Push-up Alternatives
Tags
chest
push-up
strength
bodyweight
upper body
serratus anterior
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