Seated Hip Stretch With Slightly Bent Leg Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Seated Hip Opener, Bent Leg Hip Stretch
How to: Seated Hip Stretch With Slightly Bent Leg
- Sit on the floor with your legs extended in front of you.
- Bend one knee and place the sole of that foot against the inner thigh of the opposite leg.
- Sit tall, keeping your spine straight as you lean slightly into the stretch.
- Hold for 20-30 seconds, feeling the stretch in your hip.
- Switch legs and repeat.
Common Mistakes
- Leaning too far forward.
- Not holding the stretch long enough to feel the benefit.
- Rounding the back instead of maintaining good posture.
Modifications
- Perform the stretch while seated on a cushion for added support.
- Adjust the degree of leg bend to find a more comfortable position.
Tips
- Maintain a neutral spine throughout the stretch.
- Avoid bouncing while holding the stretch.
- Breath deeply and relax into the position.
Seated Hip Stretch With Slightly Bent Leg Alternatives
Tags
hip stretch
flexibility
beginners
yoga
hip openers
self-care